The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body - Without Machines by Brooke Siler. Published by Broadway Books, copyright 2000. Softbound (trade paperback). First edition.
A top recommended book for Pilates beginners and enthusiasts! This book is completely focused on mat Pilates - no equipment needed. Learn the basics of Joseph Pilates classical mat work.
In excellent vintage condition.Softbound - cover is in excellent condition with minimal curling to the edges. Unbroken spine. Clean copy! The interior pages are clean, with no food stains and no writing or highlighting. No folded, dog-eared, or torn pages.
